vishnupriyas451@gmail.com When we hear of self-hygiene (personal cleanliness), many people think of it as personal cleanliness. Self-hygiene is not just about cleanliness; it is about understanding how to maintain and improve health and well-being. This can only be achieved through healthy habits and a healthy lifestyle.
Impaired well-being is the result of a wrong or adverse reaction within an individual, his or her environment, and the causative agent / s. If the person’s health is good and he is accustomed to maintaining his health, he will be able to resist the influence of pathogens and the influence of the spoiled environment. This kind of self-healing is possible only through one’s efforts and active activities.
Health – Knowledge of Disease
The first step towards self-health is to learn about the occurrence, prevention, and well-being of diseases. This knowledge is useful. Sleep is needed.
well-being – well-being
One can manage the means only if he has the will and the drive to be well. What a wealth. It will be based on the importance we attach to distance well-being and what their views on well-being are.
Health is the goal of life. That’s the way of life. Without it, nothing can be done. Benefits of happiness, achievement, health, and mental well-being. Being happy is the key to success in life.
We need to understand that no one is perfect all the time. Our life goes on amid factors that always oppose our well-being. Therefore, you can always be happy. It is not that we have reached the pinnacle, or that we have reached the pinnacle of unblemished, unfulfilled well-being.
A better person can become a better person. Therefore, it is necessary to take care of your health.
Self-Sufficiency
Authenticity is the foundation of competence and competence. Adjusting to and adapting to environmental factors such as air, temperature, light, personal factors such as bathing, cleaning, changing clothes, wearing shoes, and social factors such as occupational comfort, workplace comfort, peaceful family, and good friendships is self-contained.
Ventilation
The house and the place of work should not feel like a cave with air clogged; there should be a lot of ventilation. There should be new ventilation facilities.
Lighting system
There should be enough light. For technical work, there should be more light and less sky when working with slightly larger materials. Lighting is needed for writing and fine work, but not so much for building and carpentry. Anyway, the lighting is wrong. Too much light and too many shadows are wrong.
Clothes
Appropriate clothing should be chosen according to the weather and climate. On sunny days, it is better to have a thin coat of white or light colors, airy, not clinging to the body, and slightly larger. In the cold season, heavy, underwear and tight clothes will provide protection. Wear clean clothes and wash your hands every day.
Shoes
Be sure to choose these wisely. A slightly larger shoe is more than a small one. Shoes should not interfere with or restrict the movement of the feet or legs. Shoes play an important role in protecting us from scabies, hookworm disease, and poison bugs.
Self-Cleaning and Health Habits
Good habits are the foundation of good health. These are necessary because the human environment is constantly full of negative factors and to prevent their attack and their interaction. wash and clean clothes every day.
A few other habits are also important. Wash your hands with soap and water before eating, and wash your hands and feet after going to bed. Wash your hands at least twice a day, once in the morning and once at night. Letting go is an example of pure habits. We can prevent the spread of infections and diseases from ourselves to others.
Cleanliness is a social responsibility. Everyone should do their bit to keep public places like streets, parks and offices clean. The germs present in our nose, throat, and windpipe can reach others through spitting, dumping unnecessary things and garbage in the desired places, 5 types of habits, coughing, sneezing, etc. Therefore, it is advisable to cover your mouth with a handkerchief while coughing and sneezing.
It has been established beyond doubt that some habits are extremely wrong and partial. Alcohol, smoking, and drugs have many negative effects. Alcohol is linked to heart disease, stroke, high blood pressure, and lung cancer. Because smokers’ airways are constantly attacked and inflamed, other lung diseases can easily attack them. Addiction and smoking are related. Alcoholism is a serious social, moral, economic and health problem.
Food Supply
Good nutrition is important for health. Food should not only be adequate but also balanced. Meals should be regular and balanced. You can eat different types of food every day. Do not eat grains and lentils. Always keep food covered to protect it from dust and insects. It is a misconception that expensive foods are healthy. Low-priced vegetables are very nutritious.
Training and practice
In everyday life, it is necessary to give place to exercise. Exercise is all about keeping the body’s organs active, maintaining a healthy body weight, keeping the body moving, and keeping one happy and focused. Exercise not only strengthens the body but also the mind.
Rest
The body needs rest from time to time, it is very important to get rid of fatigue and regain vitality. A person needs six to eight hours of sleep every night. The baby needs more sleep. Friendships, friends, excursions, vacations, and fancy jobs are ways to give one the much-needed rest and peace.
