What is Fasting Blood Sugar?
Fasting blood sugar, also known as fasting glucose, is a measure of the amount of glucose in the blood after an overnight fast. It is a common test used to diagnose and monitor diabetes and prediabetes. A fasting blood sugar level of 126 mg/dL or higher is considered to be high and may indicate the presence of diabetes. A level between 100 and 125 mg/dL is considered to be prediabetes, and a level below 100 mg/dL is considered to be normal.
How is Fasting Blood Sugar Related to Mental Health?
There is growing evidence that there is a link between fasting blood sugar and mental health. Studies have shown that high fasting blood sugar levels are associated with an increased risk of depression, anxiety, and other mental health disorders. This is thought to be due to the fact that high blood sugar levels can cause inflammation in the brain, which can lead to changes in brain function and structure.
How to Improve Fasting Blood Sugar Levels
There are several things that can be done to improve fasting blood sugar levels and reduce the risk of mental health disorders. These include:
– Eating a healthy, balanced diet that is low in sugar and high in whole grains, fruits, and vegetables
– Getting regular exercise, such as walking or jogging
– Managing stress through techniques such as meditation or deep breathing
– Getting enough sleep each night
– Avoiding smoking and excessive alcohol consumption
– Taking medication as prescribed by a doctor
Conclusion
In conclusion, fasting blood sugar levels are an important measure of overall health and can have a significant impact on mental health. By making lifestyle changes and taking medication as prescribed, it is possible to improve fasting blood sugar levels and reduce the risk of mental health disorders.