What is Fasting Blood Sugar?
Fasting blood sugar refers to the level of glucose in the blood after an overnight fast. It is a measure of how well the body is able to regulate blood sugar levels and is an important indicator of overall health. High fasting blood sugar levels can be a sign of diabetes or prediabetes, while low levels can indicate hypoglycemia.
How Does Fasting Blood Sugar Affect the Immune System?
There is evidence to suggest that high fasting blood sugar levels can weaken the immune system. When blood sugar levels are high, the body produces more insulin, which can lead to inflammation and oxidative stress. This can weaken the immune system and make it more difficult for the body to fight off infections and diseases.
On the other hand, low fasting blood sugar levels can also have a negative impact on the immune system. When blood sugar levels are too low, the body may not have enough energy to function properly, which can weaken the immune system and make it more susceptible to infections and diseases.
How to Boost Fasting Blood Sugar Levels
There are several things you can do to boost your fasting blood sugar levels and improve your immune system. These include:
– Eating a healthy, balanced diet that is rich in fruits, vegetables, whole grains, and lean protein
– Getting regular exercise, such as walking, jogging, or cycling
– Getting enough sleep each night
– Managing stress through techniques such as meditation, yoga, or deep breathing
– Avoiding smoking and excessive alcohol consumption
By making these lifestyle changes, you can help to boost your fasting blood sugar levels and improve your overall health and immune system function.