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In the event you like chia seed pudding, you’ll love this Chocolate-Lined Strawberry Chia Pudding. It’s a healthy dessert loaded with 25 grams of fiber!
Strawberry Chia Pudding
This Chocolate-Lined Strawberry Chia Pudding is made with a combo of contemporary and freeze- dried strawberries and topped with a magic chocolate shell. It’s a wholesome deal with or snack that’s good for all of the chocolate lovers on the market. For extra chia seed recipes, attempt my Chia Seed Cereal or this Pineapple Chia with Cottage Cheese.
Why You’ll Love This Strawberry Chia Pudding Recipe
I’m all the time making an attempt to get at the least 25 grams of fiber in my weight loss program, and one serving of this dessert supplies precisely that. It’s additionally scrumptious, my daughter beloved it! Right here’s why it really works:
- Excessive Fiber: Fulfill your candy tooth with this high-fiber dessert.
- A Festive Valentine’s Deal with: Nothing says “Valentine’s Day” like chocolate-covered strawberries. This simple chia pudding has the identical scrumptious flavors with a nutritious twist.
- Completely Portioned: Serve this chia pudding in particular person ramekins for a cute, single-serve dessert that’s simply the proper measurement.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free , high-fiber, vegetarian; vegan and dairy-free (if made with DF milk and chocolate)
In the event you make this wholesome strawberry chia pudding recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!
What You’ll Want
Chia pudding and chocolate-covered strawberries mix to create an indulgent but gentle dessert. See the precise measurements within the recipe card beneath.
- Milk: Use whichever milk you favor. I’ve tried it with almond milk, coconut milk, and a mix of the 2 (I like Califia Farms Coconut & Almond Milk).
- Strawberries: Recent and freeze-dried strawberries present sweetness and fiber.
- Maple Syrup: I really like Wholesome Yum sugar-free maple syrup, however any sort will work.
- Chia Seeds plump up after they soak in milk, making a high-fiber pudding. They’re additionally filled with omega-3s and antioxidants.
- Chocolate Chips: You’ll want semi-sweet chocolate chips to soften on prime of every ramekin. Lily’s chocolate chips are an ideal sugar-free choice.
- Coconut Oil: Soften coconut oil with chocolate chips to create a tough “magic shell” topping.
Learn how to Make Strawberry Chia Pudding
This simple strawberry chia pudding is nice to make forward, so it’s prepared each time a chocolate craving hits! See the printable directions are beneath within the recipe card.
- Make the Chia Pudding: Mix milk, contemporary and freeze-dried strawberries, and syrup in a blender till clean. Switch to a big bowl and stir within the chia seeds till there are not any clumps. Let it sit for quarter-hour whereas the seeds increase.
- Refrigerate the Pudding: Put 1 / 4 cup of strawberries into 5 ramekins, and pour chia pudding on prime. Refrigerate the pudding for at the least an hour till agency.
- Make the Chocolate Topping: Soften the chocolate and coconut oil in a small bowl within the microwave. Alternatively, you may arrange a double broiler by boiling water in a small saucepan. Then, place a glass bowl full of chocolate and oil over the water and stir till melted.
- Learn how to Serve: Pour the chocolate on prime of every ramekin or 7-ounce glass and garnish with further strawberries. Refrigerate for an hour or 2 till the chocolate hardens.
Variations
- Berries: Substitute raspberries with strawberries.
- Sweetener: Swap maple syrup for honey or agave.
- Skip the Oil in the event you choose. It should make the chocolate tougher, so be sure that to unfold a thinner layer excessive so it’s simpler to interrupt by way of with a spoon.
Storage
Chia pudding lasts 4 days within the fridge, making it wonderful for meal prep.
Extra Chia Pudding Recipes You’ll Love
- Coconut Lime Raspberry Chia Pudding
- Tropical Chia Pudding Breakfast Bowl
- Mango Coconut Chia Pudding
- Superfood Triple Berry Chia Pudding
- 15-Minute Protein Chia Seed Cereal
Prep: 20 minutes
Cook dinner: 2 minutes
Refrigeration time: 2 hours
Whole: 2 hours 22 minutes
Yield: 5 servings
Serving Measurement: 1 cup/ramekin
- 2 ½ cups milk of your alternative*
- 2 ¼ cups chopped strawberries, plus extra for garnish
- 1¼ cup freeze dried strawberries**
- 2 tablespoon maple syrup, I used sugar-free by Healthful Yum
- 1 cup chia seeds
- ½ cup sugar free darkish or semi-sweet chocolate chips
- 1 teaspoon coconut oil
Mix milk, 1 cup contemporary strawberries, freeze-dried strawberries and maple syrup in a blender till clean and switch to a big bowl. Stir in chia seeds. Whisk so there are not any clumps of chia seeds and wait till they increase, about quarter-hour.
Switch remaining strawberries into the underside of 5 glass cups or 8 oz ramekins in ¼ cup increments. Pour about 3/4 cup of chia pudding on prime. Refrigerate for at the least 1 hour, or as much as in a single day. Solely do the following step if the pudding is agency.
As soon as the chia pudding is prepared, soften the chocolate and coconut oil collectively within the microwave in 30 second increments (about 1 ½ minutes whole) stirring, or utilizing a double boiler. Pour about 1 tablespoon of melted chocolate onto the highest of every portion, gently smoothing it out over prime and garnish with further strawberries.
Permit the chocolate to harden within the fridge 1 to 2 hours earlier than serving.
Final Step:
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- For this recipe, I used almond milk however typically use coconut or perhaps a mixture milk (I like Califia Farms Coconut & Almond Milk or Coconut Milk & Almond Milk mix)
- The addition of coconut oil makes the chocolate barely much less arduous than if there was no oil. This ingredient might be not noted however the container ought to have extra floor space so the chocolate is a really skinny layer. Regardless, the thinner the layer of chocolate, the better it is going to be to interrupt by way of with a spoon.
**Freeze dried strawberries usually are available .8-1oz luggage, the quantity on this recipe requires 1 oz bag.
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Serving: 1 cup/ramekin, Energy: 340 kcal, Carbohydrates: 41 g, Protein: 12 g, Fats: 18.5 g, Saturated Fats: 4.5 g, Sodium: 85.5 mg, Fiber: 25 g, Sugar: 5 g
Posted By: Gina Revealed: Feb 8, 2025 Up to date: Feb 13, 2025
