What’s Prediabetes?
Prediabetes is a situation through which an individual’s blood sugar ranges are greater than regular, however not excessive sufficient to be recognized with diabetes. It’s also referred to as impaired glucose tolerance or impaired fasting glucose. Prediabetes is a warning signal that an individual is in danger for creating kind 2 diabetes, which is a continual situation that impacts how the physique processes sugar. If left untreated, prediabetes can progress to kind 2 diabetes, which may result in critical well being issues corresponding to coronary heart illness, kidney illness, and blindness.
Causes of Prediabetes
Prediabetes is usually brought on by a mixture of things, together with genetics, way of life, and age. Individuals who have a household historical past of diabetes usually tend to develop prediabetes. Life-style elements corresponding to a sedentary way of life, poor weight-reduction plan, and weight problems also can improve the danger of prediabetes. As individuals age, their threat of creating prediabetes will increase.
Indicators and Signs of Prediabetes
Prediabetes could not have any signs, however there are some indicators and signs which will point out the situation. These embrace elevated thirst, frequent urination, fatigue, and blurred imaginative and prescient. Nonetheless, these signs may also be brought on by different situations, so it is very important discuss to a healthcare supplier if you’re experiencing any of those signs.
How is Prediabetes Recognized?
Prediabetes is recognized by a blood take a look at referred to as a fasting plasma glucose take a look at. This take a look at measures the quantity of glucose within the blood after an 8-hour quick. A fasting plasma glucose degree of 100 to 125 milligrams per deciliter (mg/dL) is taken into account prediabetes. A degree of 126 mg/dL or greater is taken into account diabetes.
How is Prediabetes Handled?
The remedy for prediabetes depends upon the person’s threat elements and the severity of the situation. Life-style adjustments corresponding to common train, a nutritious diet, and weight reduction may help to handle prediabetes and cut back the danger of creating kind 2 diabetes. Drugs can also be prescribed to assist decrease blood sugar ranges.
Stopping Kind 2 Diabetes
When you’ve got prediabetes, it is very important take steps to stop the situation from progressing to kind 2 diabetes. Common train, a nutritious diet, and weight reduction can all assist to handle prediabetes and cut back the danger of creating kind 2 diabetes. It’s also essential to speak to a healthcare supplier about one of the best remedy plan for you.