- Why this 16:8 fasting works best to melt belly fat, control blood sugar: Eat between 10 am and 5.30 pm The Indian Express
- Intermittent fasting is good for losing (some) weight Nature.com
- The best time to stop eating each day to lose weight and reduce diabetes risk The Mirror
- Intermittent Fasting vs Mediterranean Diet for Reducing Visceral Adipose Tissue Renal and Urology News
- What are the benefits of intermittent fasting? WGN Radio – Chicago