Why Walking is So important?

Walk..Walk..

Swimming, cycling, running– these are the best forms of exercise for the walking body. Walking is one of the most important forms of exercise that can support energy and physical strength. It can be beneficial by increasing blood flow and vitality to the skin and muscles. Such training helps in avoiding heart and circulatory diseases.

Walking is easily accepted by many people because it is an uncomplicated, low-stress, and safe exercise. Walking at a moderate pace stimulates the lungs and heart, increasing the efficiency of the cardio-respiratory system. But one. The benefits of walking are more gradual than other forms of exercise.

Benefits Of Walking

Many people who have started walking for a few hours to escape from their hectic daily schedule have found that the physical fatigue and nervousness go away.

Researchers have found evidence that short periods of walking can widen potentially narrow areas of the heart’s blood vessels, the tubes that carry blood to the heart muscle. This reduces the chances of heart attack. Similarly, this exercise helps in reducing the toxicity of carbon monoxide and nicotine in the blood of smokers. Increases elasticity of blood vessels.

Walking even at the age of sixty. It lowers high blood pressure and provides relief from deadly effects like stroke and heart attack. In older people, the practice of “walking” is more consistent and easier than doing other exercises.

Walk and be healthy

We all know that being overweight is dangerous in many ways. Being obese can make a person susceptible to many diseases, such as high blood pressure, heart disease, and premature death. Even personally, obesity is not a great affliction. If it is associated with iodine, high blood pressure, diabetes, smoking, or laziness, it is a life-killer. At such moments, weight loss is necessary, very necessary.

The easiest way to lose weight is to “make walking a form of exercise.

Walking burns calories in the body. That is, energy is burned. Unnecessarily stored fat and calories can be reduced through walking.

Approximately 3,500 to 3,700 calories should be saved to gain three kilograms. So to lose three kilos of body weight, the same amount of calories must be expended from the body.

If you walk briskly for an hour, the amount of calories expended is about 300. So one daily. One can lose seven to eight kilos in a month if he practices by walking for hours. But, most importantly, he should not increase the amount of food he eats or its calorie content.

“Walking” is a good exercise for women too, for a beautiful, toned body and slim figure!. If you do it consistently for a month, that is, if you walk, the results will start to show.

Signs of old age

Although longevity is partly determined by genetic factors and genetics, the lifestyle we choose to live determines the length of life and the quality of old age.

Every ten years past thirty reduces the heart’s ability to pump blood by six to eight percent; Raises blood pressure by five to six percent; and Reduces body muscle size by three to four percent. In old age the elasticity of blood vessels decreases; The expansion of the lungs becomes difficult. Together, these are called the “aging events” or the “aging process”.

This aging process may accelerate if physical movements and activities are reduced. If one indulges in laziness and physical inactivity, his old age and senility will advance beyond the actual age. It results in various physical and mental disorders.

(for a period of zombified idleness and senile drooping” doom). It is also related to depression.

This is how one, who has worked since the age of 20; was the pinnacle of labor; He is strong and strong. He also retired one day. A well-to-do family with grown up children. He has no specific responsibilities to perform. Tired of working for so long, his family didn’t let him do anything to make him feel comfortable. Instead, they devised ways to live happily. Lethargy all day; Spending time in front of the television set if it is too much; His life was spent always being a crumb for his partner. Four years. The weight increased, the body was tired, the joints ached, and the mind was weak. His family protected him by not even moving, thinking that he was showing love for him and his limbs. Today, he does nothing but sleep and eat. However, always tired, always relaxed, always tired.

Walking for an hour a day. If only he had added to his retirement life, these problems would not have occurred to him.

What will happen

“Walk” is a good defender against aging and degenerative diseases. It is a simple way that nature has provided to make us well and give us a good life.

Walk slowly, walk slowly

To be effective, walking should be done three times a week for forty-five to sixty minutes each time. Inexperienced and elderly people should reach this limit gradually in the early stages. So, for the first two weeks, once a day, walk for fifteen minutes; Then, increase this to thirty minutes for the next two weeks; Then slowly, slowly, 45 to 60 minutes walk four times a week… this will give great results.

What should be the speed of walking?

The walker must be able to walk without pain rather than speed. Older people should walk at a moderate or slightly brisk pace and for younger and more experienced people to walk at a brisk pace. No need for high speed. Total time spent walking is more important than speed.

Walking exercises should be done consistently and regularly. For those who cannot walk continuously for an hour a day, 15 minutes in the morning. 15 minutes during lunch break and 30 minutes in the evening can also be set in their schedule. Similarly, one day can be considered as one hour and half an hour per day. These can be set according to their convenience.

But, everyone should remember:-

* It doesn’t have to happen at the same time. It can be separated and set up in a day. It is best to walk for at least 15 minutes at a time.

*It is wrong to leave it as it is convenient, forget it, and carry out the training. It will not give any benefit. It should be done regularly daily or three]four days a week. It is good to do this at least three days a week.

*It is important to consult your doctor and take his advice before starting exercise. In particular, people above 40 years of age and those with other ailments should seek medical advice before starting exercise.

*Do not walk immediately after eating (20 minutes or half an hour later) or in very cold or very hot conditions.

* Do not strain your body to the point of shortness of breath. If you feel tired, stop immediately and rest.

* Do not wear shoes with high heels; Also, don’t wear very tight shoes.